How to Lose Weight Safely
Sida Looga Dhimo Cayilka Si Ammaan ah
1. Eat Healthy Food
Cun cunto caafimaad leh
Choose fruits, vegetables, whole grains, and lean meat. Avoid fast food and sugary drinks.
Dooro miraha, khudaarta, hadhuudhka aan la sifayn iyo hilibka aan dufanka badan lahayn. Ka fogow cuntooyinka degdega ah iyo cabitaanada sonkorta leh.
2. Drink More Water
Cab biyo badan
Drinking water helps to reduce hunger and keeps your body strong.
Cabidda biyaha waxay kaa caawisaa yareynta gaajada waxayna jirkaaga ka dhigtaa mid xooggan.
3. Do Regular Exercise
Jimicsi joogto ah samee
Walk, run, or do light workouts for at least 30 minutes a day.
Soco, orod, ama samee jimicsi fudud ugu yaraan 30 daqiiqo maalintii.
4. Sleep Well
Seexo si fiican
Sleeping 7–8 hours each night helps your body rest and lose weight.
Hurdada 7–8 saacadood habeenkii waxay ka caawisaa jirkaaga nasasho iyo dhimista cayilka.
5. Be Patient and Consistent
Samir oo joogtee
Weight loss takes time. Don’t give up. Keep going step by step.
Miisaanka dhimistiisu waa mid waqti qaata. Ha quusan. Sii wad talaabo talaabo.
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